Welcome To Practice
Thank you for saying YES to practice.
Thank you for the time you are taking to invest in your own health and well-being.
That act ripples out in heaps to those around you, in your intimate relationships, communities, and beyond.
We need each other right now to say YES to showing up to move, breathe, feel, and listen as a way to process, digest, and transmute our way to more ease and balance.
Wake up to this one amazing life we are gifted.
As your teacher, I have created a platform to hold community.
Join me as together we move, be, and reflect in our dance on this beautiful Earth.
Through the understanding of our natural rhythms, we are in connection to the great
