Seasonally Cleanse
Welcome
to the Supported Seasonal Cleanses
Give yourself three weeks to tune in and turn into your nature, within Nature.
In the three weeks, we support each other in deeper listening, slowing down, and allowing time and space for our bodies to transition with the season.
Improve digestion
Balance hormones
Improve your metabolism
Shed excess heat, weight, and stress
Create clean spaces externally and internally
Connect to others interested in up-leveling their health
Train the mind and body to be attracted to eating whole, seasonal foods
Reduce cravings for sugar, caffeine + processed foods
Align with your intuition about how to best nourish your body
Seasonal Cleanse Interest List
About the Seasonal Cleanses
Bi-Annual Seasonal Reset Cleanses
The seasonal cleanse offerings are for anyone interested in moving more mindfully through the Seasonal shifts, anyone interested in leaning into their health and well-being, and anyone looking for a community to support living more in alignment.
Recipes, plus a private community forum, are available throughout the course, where participants can share questions and insights and connect with others on the journey.
How
Once registered, you will get access to the online resource hub, which includes recipes, videos, audio, documents, and a forum to support you in the process.
Each week, you will receive an email with gentle guidance to support the flow of your week. The resource hub will offer practices, resources, and tools to support your process: recipe ideas, meditations, movement practices, and breath practices.
Where
These resets are 3-week guided journeys held online.
We meet weekly as a group to hold space together, create intention, and be held in a greater web of support and momentum from both the community and the flow of the seasons.
During this time, members receive access to the online resource hub, a private group Forum, and weekly calls featuring both Cleanse Leaders and Guest Teachers sharing tools, practices, and wisdom on how to tune towards health and well-being.
When
We meet as a group via Zoom three times during the offering at the beginning of each week.
All calls will be recorded if you are not able to make these Zoom calls.
Guest speakers join to share stories and practices that invite health and healing.
Sample Cleanse Experience
Week 1
Easing in… a slow noticing of your walk and way through the days. What are the ways you can simplify and hone your presence? In what ways are you keeping yourself distracted and numb? Gently start noticing.
Week 2
Deep Dive… commit to your self-care this week. What patterns keep you stuck, small, and in dis-ease? Can you commit this week to you stepping closer to health?
Week 3
Integrating and easing out…stepping into your new flow and form. What practices and routines do you want to be sustained in your daily life? In what ways have you been able to become more awake to your life? This week is about weaving together yourself back into wholeness.
